Masala Tofu Sandwiches with Sweet Curry Spread

I got this inspiration from the Curry Tofu Salad available in the prepared foods section of Whole Foods Market. Instead of making a salad, I decided to make sandwiches with a spread and sliced tofu. The Sweet Curry Spread is a delightful shade of deep yellow and the tofu is firm enough to please a meat eater.

As I was making this, I thought of all the uses: individual sandwiches for lunch, or a vast array of appetizers. If you'd like to make appetizers, simply cut the tofu into smaller pieces before marinating.

The tofu makes enough for either three large, two-tofu-slice sandwiches or six smaller once-tofu-slice sandwiches, or 12 more appetizers with a half of a fourth of a slice each. The spread recipes make enough for this amount of sandwiches.

For your outside pieces, I make the following suggestions:

• naan or chapatis
• pita
• whole grain sandwich bread
• cocktail bread, such as rye or pumpernickle to make appetizer sandwiches
• whole grain or sprouted raw crackers 
• thick slices of cucumber
• thick, sturdy pieces of hearty lettuce, such as romaine or kale

Masala Tofu Sandwiches

• 1 block of tofu, cut into six wide, thin slices
• 1/4 cup fresh lemon juice (about one lemon's worth)
• 2 teaspoon garam masala
• 2 tablespoons toasted sesame oil
• 2 tablespoons Bragg Liquid Aminos (or 1 tablespoon low sodium soy sauce + 1 tablespoon water)
• bread of choice
• garnishes: romaine lettuce, curly green kale, baby spinach, shredded carrots, alfalfa sprouts, cucumbers, sliced onion

In a long, shallow container with a tight fitting lid, mix the lemon juice, garam masala, sesame oil and liquid aminos. Add in the tofu slices, one at a time, coating each one in the marinade. If it is not possible to stack them separately, stack them side by side, three slices high. Place the lid on the container and let marinate in the refrigerator for at least one hour, or overnight if possible, flipping the container over once halfway through.


After marinating, preheat the oven to 350°. Line a baking sheet with parchment paper and lay the tofu slices in a single layer. Bake until they are firm and brown, about 20-30 minutes. Let cool completely.

When ready to serve, spread some of the Sweet Curry Spread on your outside piece. For large sandwiches, top with two slices of tofu and for small, one slice. If you are making appetizers with the crackers, cucumbers or lettuce, cut each tofu slice in half or in fourths and use the spread as "glue" for the tofu to stick. Top with any desired toppings.


Sweet Curry Spread

• 1 cup coconut milk
• 2 tablespoons curry powder
• 1/2 cup cashews
• 3 tablespoons raisins
• 3 tablespoons dried cherries
•  1/4 cup shredded coconut

Place all ingredients in a blender or food processor and blend until a thick, creamy paste forms - just a little bit thinner than mayonnaise consistency. Chill until ready to use. As it chills, this spread will thicken considerably but will still be spreadable.

This also works as a delicious dip with bread, chips, crackers or crudites. If using as a dip, use a little bit more coconut milk, and a little bit less cashews to make it less thick.

Breakfast Mint Toasts

I just made these for breakfast. In fact, I am still eating them and I simply could not wait to post them on this blog!!

A little while back we had bought some Greek sour cream to make stroganoff, and we had a bunch left. I've been staring at it in the fridge in anticipation of the expiration date. Then I decided to actually read the container.

This specific sour cream is Greek Gods brand, and it's not even sour cream, it's Kefir Cheese, or Lebni. Now that I look at it it's not sour cream at all, but I am absolutely certain it was on the same shelf as the sour cream in the grocery store... anyway, I absolutely love this brand's yogurt (especially the honey flavor) because it is extremely thick and creamy. The same for the this lebni - it's thick and creamy and very tart. Here's a picture of the package:

Well, on the back of the tub it says to mix it with some dried mint and eat it with pita. This morning I did sort of that, and it's great!!

If you don't have this product, cream cheese would be very similar but the dish would no longer be healthy. Plain or vanilla flavored Greek yogurt would also work, Fage brand is another one I like. Whatever you use, it must be of spreading consistency, so it won't slide off the bread.


Breakfast Mint Toasts

• 2 slices whole grain bread (here in the picture I used whole wheat hamburger buns, because that's what I had! haha)
• 3-4 tablespoons Greek Gods Lebni
• teaspoon or so of honey
• 2-3 tablespoons dried cherries, cranberries, blueberries, currants or raisins
• 2-3 tablespoons chopped walnuts or almonds
• 10-20 fresh mint leaves (depending on your level of minty preference)

 Preheat the broiler and place the bread slices underneath just until they are brown (my electric broiler does this in fifteen seconds - check often!) I only prefer one side of the bread toasted, but if you like the other too, flip it over. This side will take much less time to brown. Or, if you have a fancy toaster, use that.


Spread the lebni over the top of the bread slices and drizzle with however much honey you'd like (be careful though, honey is very sweet). Top with the dried fruit and nuts. Make a chiffonade of the mint leaves - stack them on top of each other in a pile, roll them up in a cylinder and slice extremely thinly (or mince the leaves). Spread atop the toasts, eat and enjoy!! 

Little Bit o Everything Salad

I sure do love a good salad! Well, sometimes. I go through phases. Sometimes I'll eat two salads a day for a week, sometimes the thought of a salad will repulse me. Salads are seriously the best way to get your vitamins and nutrients because the vegetables are all raw, but I can definitely sympathize with not always wanting cold, raw, crunchy vegetables. But, for when you do, this salad is one of my favorites!

For the best tasting salad, use organic produce! The chemical sprays and irradiation used on conventional produce greatly effects the taste and nutritional content. The skins of conventional produce are often tough, thick and very tasteless. This is unfortunate because the vast majority of the nutrients are located in or just below the skin. That is why I recommend to not peel the carrot, simply to wash it very well. The only thing you should be washing off your produce is dirt!!

This salad contains a little bit of every nutrient you could possibly need in a meal! To round it out, add a serving of a carbohydrate (half of a pita, a slice of whole grain bread, whole grain croutons) and have a serving of fresh fruit for dessert. The walnuts and chickpeas have a bit of protein but if you want more, add some baked boneless, skinless chicken or broiled shrimp!

Also, play around with the greens. I like to use one crunchy green (such as romaine) and one that's more tender, such as spinach, leaf lettuce or spring greens. If you have some access to frisee, endive or radicchio, throw that in!


Little Bit o Everything Salad

• 3 leaves romaine lettuce
• 1 cup loosely packed baby spinach
• 1 tablespoon minced fresh parsley
• 1 carrot
• 1 inch section cucumber
• 2-3 florets fresh broccoli
• 1 mushroom
• ¼ red pepper
• 2 heaping tablespoons cooked chickpeas
• 3 heaping tablespoons walnut pieces
• 1 tablespoon raisins, dried cranberries or currants
• 2 tablespoons vinaigrette dressing, such as balsamic

Chop the romaine lettuce and spinach into smaller pieces. If they are not pre-washed, wash in cold water and dry in a salad spinner or with a clean kitchen towel. Place into a bowl and top with the parsley.

Thoroughly wash the carrot (preferably with Veggie Wash). Use a vegetable peeler to peel long strips of carrot on top of the lettuces. Use about 25 strips. Eat the rest of the carrot, serve it on the side, or reserve for another use.

Cut the broccoli florets up into smaller pieces, if desired. Thinly slice the mushroom and dice the red pepper. Thinly slice the cucumber and then halve into half-moon shapes. Add all to the bowl. Top with the chickpeas, raisins and walnut pieces.

Just before serving, drizzle the dressing around the top of the salad. Toss and enjoy!

Colorful - Beautiful - Textures - Nutrients